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Core Power

High-intensity core conditioning to complement today's upper pull strength work, focusing on stability and rotational power with minimal overlap.

Created by

shridhar

Workout Breakdown

Hip Circle

1 set × 10 reps

Inchworm

1 set × 10 reps

Cat-Cow Stretch

1 set × 10 reps

Leg Swing (Front & Side)

1 set × 10 reps

4 circuits

Plank

1 set × 43s

Burpee

1 set × 8 reps

3 circuits

Side Plank

1 set × 30s

Windmill - Kettlebell

1 set × 6 reps

Thruster - Kettlebell

1 set × 3×12 reps

3 circuits

Superman

1 set × 15 reps

Turkish Get-Up (Lunge Style) - Kettlebell

1 set × 5 reps

Child's Pose

1 set × 30s

Spinal Twist

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (90/90)

1 set × 30s

Butterfly Stretch

1 set × 30s