High-intensity core conditioning to complement today's upper pull strength work, focusing on stability and rotational power with minimal overlap.
Created by
shridhar
Hip Circle
1 set × 10 reps
Inchworm
Cat-Cow Stretch
Leg Swing (Front & Side)
Plank
1 set × 43s
Burpee
1 set × 8 reps
Side Plank
1 set × 30s
Windmill - Kettlebell
1 set × 6 reps
Thruster - Kettlebell
1 set × 3×12 reps
Superman
1 set × 15 reps
Turkish Get-Up (Lunge Style) - Kettlebell
1 set × 5 reps
Child's Pose
Spinal Twist
Hip Flexor Stretch
Hamstring Stretch (90/90)
Butterfly Stretch