Upper Push Strength
Heavy compound pushing movements with maximal strength focus. Since there's a HIIT finisher after, we'll prioritize strength over volume.
3 sections
15 exercises
by shridhar
FITLOOP
Upper Push Strength
Overview
Heavy compound pushing movements with maximal strength focus. Since there's a HIIT finisher after, we'll prioritize strength over volume.
15 exercises
Heavy compound pushing movements with maximal strength focus. Since there's a HIIT finisher after, we'll prioritize strength over volume.