Day 4: Upper Body Focus

Warm-up: Arm circles, shoulder stretches, and wrist rotations. Repeat circuit 3 times with 1-2 minutes of rest between sets.

Created by

fehleno

Workout Breakdown

Pike Push-ups

1 set × 8-10 reps

Superman (back Extensions)

1 set × 12-15 reps

Commando Rows (each Arm)

1 set × 10-12 reps

Plank (Shoulder Taps)

1 set × 12-15 reps

Push-Up (Diamond)

1 set × 10-12 reps