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Day 4: Upper Body Focus

Warm-up: Arm circles, shoulder stretches, and wrist rotations. Repeat circuit 3 times with 1-2 minutes of rest between sets.

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fehleno

Workout Breakdown

Workouts

Exercisec

1

Pike Push-ups

1 set × 8-10 reps

2

Superman (back Extensions)

1 set × 12-15 reps

3

Commando Rows (each Arm)

1 set × 10-12 reps

4

Plank (Shoulder Taps)

1 set × 12-15 reps

5

Push-Up (Diamond)

1 set × 10-12 reps