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Track your workouts with the Android and iOS app.

Pull (Mo, Do)

Optional Warmup

Work

5-8 reps

Rest 60 seconds

1-12 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

1-12 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

8-15 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

8-15 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

8-15 reps

Rest 60 seconds

20-40 s

Rest 60 seconds

8-12 reps

Rest 60 seconds

20-40 s

Rest 60 seconds

8-12 reps

Rest 60 seconds

20-40 s

Rest 60 seconds

8-12 reps

Rest 60 seconds

20-40 s

Rest 60 seconds

8-12 reps

Rest 60 seconds

20-40 s

Rest 60 seconds

8-12 reps