FITLOOP
Scan to download
Pull (Mo, Do)
Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row
Created by
fitmoe
Workout Breakdown
Optional Warmup
Work
Exercises
Pull-Up
1 set × 5-8 reps
Deadlift - Barbell
1 set × 1-12 reps
Pull-Up
1 set × 5-8 reps
Deadlift - Barbell
1 set × 1-12 reps
Pull-Up
1 set × 5-8 reps
Deadlift - Barbell
1 set × 8-15 reps
Pull-Up
1 set × 5-8 reps
Deadlift - Barbell
1 set × 8-15 reps
Pull-Up
1 set × 5-8 reps
Deadlift - Barbell
1 set × 8-15 reps
Birddogs
1 set × 20-40s
Row - Other
1 set × 8-12 reps
Birddogs
1 set × 20-40s
Row - Other
1 set × 8-12 reps
Birddogs
1 set × 20-40s
Row - Other
1 set × 8-12 reps
Birddogs
1 set × 20-40s
Row - Other
1 set × 8-12 reps
Birddogs
1 set × 20-40s
Row - Other
1 set × 8-12 reps