Routines in this Program
Push (So, Di)
Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up
Pull (Mo, Do)
Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row
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