BWSF; 4 Days Push/Pull; Paired Sets
Push (So, Di)
Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up
2 sections
20 exercises
Created by fitmoe