# Push (So, Di)

Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up

## Optional Warmup


## Work

- 1 × 5-8 Pike Push-Up (Elevated)
- 1 × 1-12 Squat - Barbell
- 1 × 5-8 Pike Push-Up (Elevated)
- 1 × 1-12 Squat - Barbell
- 1 × 5-8 Pike Push-Up (Elevated)
- 1 × 8-15 Squat - Barbell
- 1 × 5-8 Pike Push-Up (Elevated)
- 1 × 8-15 Squat - Barbell
- 1 × 5-8 Pike Push-Up (Elevated)
- 1 × 8-15 Squat - Barbell
- 1 × 20-40s Dead Bug
- 1 × 8-12 Push-Up
- 1 × 20-40s Dead Bug
- 1 × 8-12 Push-Up
- 1 × 20-40s Dead Bug
- 1 × 8-12 Push-Up
- 1 × 20-40s Dead Bug
- 1 × 8-12 Push-Up
- 1 × 20-40s Dead Bug
- 1 × 8-12 Push-Up