# Pull (Mo, Do)

Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Pull-Up · Deadlift · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row · Birddogs · Row

## Optional Warmup


## Work

- 1 × 5-8 Pull-Up
- 1 × 1-12 Deadlift - Barbell
- 1 × 5-8 Pull-Up
- 1 × 1-12 Deadlift - Barbell
- 1 × 5-8 Pull-Up
- 1 × 8-15 Deadlift - Barbell
- 1 × 5-8 Pull-Up
- 1 × 8-15 Deadlift - Barbell
- 1 × 5-8 Pull-Up
- 1 × 8-15 Deadlift - Barbell
- 1 × 20-40s Birddogs
- 1 × 8-12 Row - Other
- 1 × 20-40s Birddogs
- 1 × 8-12 Row - Other
- 1 × 20-40s Birddogs
- 1 × 8-12 Row - Other
- 1 × 20-40s Birddogs
- 1 × 8-12 Row - Other
- 1 × 20-40s Birddogs
- 1 × 8-12 Row - Other