Upper Push Strength
Heavy compound pushing movements with maximal loads to build raw strength in chest, shoulders, and triceps. Includes mandatory rear delt work for balance.
3 sections
13 exercises
by shridhar
FITLOOP
Upper Push Strength
Overview
Heavy compound pushing movements with maximal loads to build raw strength in chest, shoulders, and triceps. Includes mandatory rear delt work for balance.
13 exercises
Heavy compound pushing movements with maximal loads to build raw strength in chest, shoulders, and triceps. Includes mandatory rear delt work for balance.