Arnold's Stay Home - Stay Fit (Beginner) (Copy)

Push-Up

2 sets × 2×10 reps, 5 reps

Dip (Parallel Bar)

1 set × 2×10 reps

Row - Other

1 set × 3×10 reps

Sit-Up

1 set × 3×10 reps

Knee Raise (Hanging)

2 sets × 2×10 reps, 5 reps

Torso Twist (Bent-Over)

2 sets × 2×10 reps, 5 reps

Squat

2 sets × 2×10 reps, 5 reps

Calf Raise (Donkey)

2 sets × 2×10 reps, 5 reps

Chin-Up

1 set × 2×5 reps