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Leg

By @salvo

Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Squat Progression
Assisted Bodyweight Squat
5-8 reps
Calf Raises
8-12 reps
Calf Raises
8-12 reps
Calf Raises
8-12 reps
Calf Raises
8-12 reps
Calf Raises
8-12 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps
Hinge Progression
Romanian Deadlift
5-8 reps