Rest 60 seconds
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Track your workouts with the Android and iOS app.
A medium-hard core workout
Warmup
Rest 45 seconds
Rest 45 seconds
Rest 45 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Core Work
3 reps
Rest 60 seconds
3 reps
Rest 60 seconds
3 reps
Rest 60 seconds
3 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
10 reps
Rest 60 seconds
3-10 reps
Rest 60 seconds
10 reps
Rest 60 seconds
3-10 reps
Rest 60 seconds
10 reps
Rest 60 seconds
3-10 reps
Rest 60 seconds
10 reps
Rest 60 seconds
3-10 reps
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
4 reps
Rest 60 seconds
4 reps
Rest 60 seconds
5 s
Rest 60 seconds
5 s
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
