Goku Core

Goku Core

A medium-hard core workout

3 sections

23 exercises

Created by rahulko

Overview

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Core warmup

Handstand preparation - can do as negatives

Heart warmup

Hanging - coming down from top of pull up

L-sits - do the pull ups explosively

Hanging - can do windscreen wipers negatively

Ring ab-rollouts

Back lever - do negatives

Ring hold

Stretch