Scan to download
Squat 路 Tabletop Bridge
Created by
martino_rabaioli
Squat
1 set 脳 60s
Tabletop Bridge
1 set 脳 10 reps
Squat (Full-Depth)
Pike Stretch
1 set 脳 1-90s
Squat - Dumbbell
1 set 脳 10-12 reps
Pistol Squat
Nordic Hamstring Curl
Pull around and back
1 set 脳 6-8 reps
Ab Rollout - Rings
Hanging Knee Raise
Bench Hyperextension