# Legs and Core - A

Squat · Tabletop Bridge

## Warm up

- 1 × 60+s Bodyweight Squat
- 1 × 10+ Tabletop Bridge
- 1 × 10+ Squat (Full-Depth)
- 1 × 9-90+s Pike Stretch
- 1 × 60-0s Bodyweight Squat
- 1 × 10-0 Tabletop Bridge
- 1 × 10-0 Squat (Full-Depth)
- 1 × 1-90s Pike Stretch

## Squat

- 1 × 10-12 Squat - Dumbbell

## Pistol Squat

- 1 × 10-12 Pistol Squat

## Nordic Curl

- 1 × 10-0 Nordic Hamstring Curl

## Assisted Pull Around and Back

- 1 × 6-8 Pull around and back

## Core

- 1 × 10-0 Ab Rollout - Rings
- 1 × 10-0 Hanging Knee Raise
- 1 × 10-0 Bench Hyperextension