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Warm-up

Band Pull Aparts · Shoulder Dislocate · Chest Press · Row · Ohp · Wrist Flexibility Stretch

A

Created by

Andres

Workout Breakdown

1

Band Pull Aparts

1 set × 10-12 reps

2

Shoulder Dislocate - Resistance Band

1 set × 10-12 reps

3

Chest Press

1 set × 10-12 reps

4

Row

1 set × 10-12 reps

5

Ohp

1 set × 10-12 reps

6

Wrist Flexibility Stretch

1 set × 10-12 reps