# Warm-up

Band Pull Aparts · Shoulder Dislocate · Chest Press · Row · Ohp · Wrist Flexibility Stretch

## Workout

- 1 × 10-12 Band Pull Aparts
- 1 × 10-12 Shoulder Dislocate - Resistance Band
- 1 × 10-12 Chest Press
- 1 × 10-12 Row
- 1 × 10-12 Ohp
- 1 × 10-12 Wrist Flexibility Stretch