Upper Push Strength
Heavy compound pushing movements with maximal strength focus, followed by HIIT finisher later. Programming for strength with low reps and long rest periods.
3 sections
15 exercises
by shridhar
FITLOOP
Upper Push Strength
Overview
Heavy compound pushing movements with maximal strength focus, followed by HIIT finisher later. Programming for strength with low reps and long rest periods.
15 exercises
Heavy compound pushing movements with maximal strength focus, followed by HIIT finisher later. Programming for strength with low reps and long rest periods.