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Tredje med Douglas

Warmup - good morning med armar framåt + lyft Pull Up Hold Pistols - knä strävar framåt, rak rygg Panda Push Up Planche Hold - ihop med bröst, aktivera under armhåla, båge i rygg Hanging L-sit - först böjda knän, sen ut med ben ett i taget

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Workout Breakdown

1

Pull Up Hold

1 set × 25s

2

Pistol Squat

1 set × 7 reps

3

Pull Up Hold

1 set × 25s

4

Pistol Squat

1 set × 7 reps

5

Pull Up Hold

1 set × 25s

6

Pistol Squat

1 set × 2×7 reps

7

Pull Up Hold

1 set × 2×25s

8

Pistol Squat

1 set × 7 reps

1

Panda Push Up

1 set × 5 reps

2

Pseudo Planche Hold

1 set × 30s

3

Panda Push Up

1 set × 5 reps

4

Pseudo Planche Hold

1 set × 30s

5

Panda Push Up

1 set × 5 reps

6

Pseudo Planche Hold

1 set × 30s

Hanging L-sit

1

Hanging L-sit

1 set × 2×40s