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Upper Pull Strength

Heavy upper pull strength work targeting the ready muscle groups (upper back, biceps, traps) while avoiding fatigued areas. Low volume due to second workout scheduled today.

Created by

shridhar

Workout Breakdown

Warm-up

Arm Circle

1 set × 10 reps

Shoulder Roll

1 set × 10 reps

Neck Movement (Three-Plane)

1 set × 10 reps

Scapular Pull-Up

1 set × 10 reps

Main Workout

Scapular Pull-Up

1 set × 4×3 reps

Superset

3 circuits

Bicep Curl - Dumbbell

1 set × 10 reps

Triceps Pushdown - Cable

1 set × 12 reps

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 6s

Triceps Stretch - Overhead

1 set × 30s

Chin-to-Chest Stretch

1 set × 30s

Child's Pose

1 set × 30s