Upper Pull Strength

Heavy upper pull strength work targeting the ready muscle groups (upper back, biceps, traps) while avoiding fatigued areas. Low volume due to second workout scheduled today.

11 exercises

Upper Pull Strength

Heavy upper pull strength work targeting the ready muscle groups (upper back, biceps, traps) while avoiding fatigued areas. Low volume due to second workout scheduled today.

3 sections
11 exercises
shridhar
by shridhar