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S&S Practice (Two-arm swing)

By @FatCat

Do this two-arm swing variant every second or third training day. Use the same weight(s).

Warm-up

Prying Goblet Squat
5 reps
Hip Bridge
5 reps
Halo
5 reps
Prying Goblet Squat
5 reps
Hip Bridge
5 reps
Halo
5 reps
Prying Goblet Squat
5 reps
Hip Bridge
5 reps
Halo
5 reps

Strength Work

Swing Training
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Two-arm Swing
10 reps
Get-up Training
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps
Turkish Get-up
1 reps