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Recommended Routine Modified

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Shoulder Shrug Circle · Chest Wall Stretch · Kneeling Hip Flexor Stretch · Arm Circles · Hang (Arch) · Jumping Jacks

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Created by

Charchar

Workout Breakdown

Warm-up

Dynamic Stretching

1

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

2

Squat (Sky Reach)

1 set × 5-10 reps

3

Wrist Flexibility Stretch

1 set × 10 reps

4

Dead Bug

1 set × 30s

5

Shoulder Shrug Circle

1 set × 10 reps

6

Chest Wall Stretch

1 set × 30s

7

Kneeling Hip Flexor Stretch

1 set × 30s

8

Arm Circles

1 set × 10 reps

9

Hang (Arch)

1 set × 5-10 reps

10

Jumping Jacks

1 set × 2min