Program

Test

Beginner RR Progression with Skill/Stretching Days

Created by

Charchar

Routines in this Program

Recommended Routine Modified

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Shoulder Shrug Circle · Chest Wall Stretch · Kneeling Hip Flexor Stretch · Arm Circles · Hang (Arch) · Jumping Jacks

Follow in the App

Track progress & see video guides

Scan with your phone

Available on iOS & Android