Test: Workout Program & Training Guide

Beginner RR Progression with Skill/Stretching Days

Routines in this Program

Recommended Routine Modified

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Shoulder Shrug Circle · Chest Wall Stretch · Kneeling Hip Flexor Stretch · Arm Circles · Hang (Arch) · Jumping Jacks

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