FITLOOP Logo

FITLOOP

No image

BWF Primer Pull Day

Learn more →
TwoNames

Created by

TwoNames

Workout Breakdown

Core

Bird Dogs

1

Bird Dog

1 set × 2×20-40s

Arms + Legs

Rows + Bridges

1

Horizontal Row

1 set × 8-12 reps

2

Bridge Curls

1 set × 8-15 reps

3

Horizontal Row

1 set × 8-12 reps

4

Bridge Curls

1 set × 8-15 reps

5

Horizontal Row

1 set × 8-12 reps

6

Bridge Curls

1 set × 8-15 reps