Get the App
Track your workouts with the Android and iOS app.

Overcoming Gravity

Warm-Up

Durchblutung
10-20 reps
Haltungs├╝bungen
30-60 s
30-60 s
30-60 s
30-60 s
30-60 reps
Skill
5-10 mins
5-10 mins

Strength exercises

Set 1
5 reps

Rest 90 seconds

Rest 90 seconds

5 reps

Rest 90 seconds

Rest 90 seconds

5 reps

Rest 90 seconds

Rest 90 seconds

Set 2
5 reps

Rest 90 seconds

Rest 90 seconds

5 reps

Rest 90 seconds

Rest 90 seconds

5 reps

Rest 90 seconds

Rest 90 seconds

Set 3

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds

Rest 90 seconds