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PPL Warmup and skill work

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Stretches

Stick Dislocates

10-20 reps

Squat Sky Reaches

5-8 reps

Wrist Mobility Exercises

10-20 reps

Scapular Shrugs

5-10 reps

5-10 reps

30-60 s

Parallel Bar Support

30-60 s

30-60 s

30-60 s

Foot-supported L-sit

30-60 s

One-leg Foot Supported L-sit

30-60 s

30-60 s

Open Tuck L-sit

30-60 s

Stomach-to-wall Handstand Practice

30-60 s

Back To Wall Handstand Practice

30-60 s

30-60 s