Inverted Row · Dip (Parallel Bar) · Step-Up · Step-Up · Glute Bridge · Knee Raise (Hanging)
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Inverted Row
1 set × 3×6 reps
Dip (Parallel Bar)
1 set × 3×8 reps
Step-Up
Glute Bridge
1 set × 2×8 reps
Knee Raise (Hanging)