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Day 2 (Monday)

By @

No Legs

Warmup
Shoulder Band Warmup
5-10 reps
Squat Sky Reaches
5-10 reps
Calf Stretch
5-10 reps
Hamstring Lunge Stretch
5-10 reps
Arch Hangs
10 reps
Pair 1
Pull Up
5-10 reps

Rest 90 seconds

Bench Press (barbell)
5-10 reps

Rest 90 seconds

Pull Up
5-10 reps

Rest 90 seconds

Bench Press (barbell)
5-10 reps

Rest 90 seconds

Pull Up
5-10 reps

Rest 90 seconds

Bench Press (barbell)
5-10 reps

Rest 90 seconds

Pull Up
5-10 reps

Rest 90 seconds

Bench Press (barbell)
5-10 reps

Rest 90 seconds

Pair 2
Horizontal Row
5-10 reps

Rest 90 seconds

Ring Dips
5-10 reps

Rest 90 seconds

Horizontal Row
5-10 reps

Rest 90 seconds

Ring Dips
5-10 reps

Rest 90 seconds

Horizontal Row
5-10 reps

Rest 90 seconds

Ring Dips
5-10 reps
Supplementary
Rings Turned Out Support Hold
30 s

Rest 60 seconds

Tuck Front Lever
30 s

Rest 60 seconds

Rings Turned Out Support Hold
30 s

Rest 60 seconds

Tuck Front Lever
30 s

Rest 60 seconds

Rings Turned Out Support Hold
30 s

Rest 60 seconds

Tuck Front Lever
30 s