Download the App
Track your workouts with the Android and iOS app.

Beginner Calisthenics Circuit Workout

Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.

https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/

Round 1

Round 1
10-15 reps
10-15 reps
20-25 reps
25-30 reps
20-25 reps
50 reps
10 reps

Rest 30 seconds

10 reps
10 reps
25 reps
20 reps
50 reps
10 reps

Rest 30 seconds

10 reps
10 reps
25 reps
20 reps
50 reps
10 reps

Rest 180 seconds