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Beginner Calisthenics Circuit Workout
Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.
S
Created by
skelleher2
Workout Breakdown
Round 1
Round 1
1
Pull-Up
1 set × 10-15 reps
2
Chin-Up
1 set × 10-15 reps
3
Dip (Parallel Bar)
1 set × 20-25 reps
4
Squat Jump
1 set × 25-30 reps
5
Push-Up
1 set × 20-25 reps
6
Sit-Up
1 set × 50 reps
7
Burpee
1 set × 10 reps
8
Pull-Up
1 set × 10 reps
9
Chin-Up
1 set × 10 reps
10
Dip (Parallel Bar)
1 set × 20 reps
11
Squat Jump
1 set × 25 reps
12
Push-Up
1 set × 20 reps
13
Sit-Up
1 set × 50 reps
14
Burpee
1 set × 10 reps
15
Pull-Up
1 set × 10 reps
16
Chin-Up
1 set × 10 reps
17
Dip (Parallel Bar)
1 set × 20 reps
18
Squat Jump
1 set × 25 reps
19
Push-Up
1 set × 20 reps
20
Sit-Up
1 set × 50 reps
21
Burpee
1 set × 10 reps