Rest 30 seconds
Rest 30 seconds
Rest 180 seconds
Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.
https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward. Repeat for 3 rounds.
https://www.onnit.com/academy/climbing-the-hill-the-ultimate-calisthenics-transformation/Rest 30 seconds
Rest 30 seconds
Rest 180 seconds
