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Upper Body Hypertrophy

From Caliverse

Pullups

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds


PPPU

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


Chin ups

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds

5-8 reps

Rest 60 seconds


Wide Push Ups

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


Diamond Push Ups

6-10 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds


Clapping

6-10 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds

6-10 reps

Rest 60 seconds


Hanging Leg Raises

These are Russian leg lifts

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds