Download the App
Take this routine on the go with the official app for Android and iOS.
Back to Home

Upper Body Hypertrophy

From Caliverse

1. Pullups

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


2. PPPU

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


3. Chin ups

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


4. Wide Push Ups

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


5. Diamond Push Ups

6-10 Diamond Pushup 📄

Rest 60 seconds

6-10 Diamond Pushup 📄

Rest 60 seconds

6-10 Diamond Pushup 📄

Rest 60 seconds


6. Clapping

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds

Rest 60 seconds


7. Hanging Leg Raises