# Upper Body Hypertrophy

From Caliverse

## Pullups

- 4 × 5-8 Pull Up Hold

## PPPU

- 4 × 10-15 Planche Push-Up (Pseudo)

## Chin ups

- 4 × 5-8 Chin Up Hold

## Wide Push Ups

- 6 × 8-12 Push-Up (Wide) - Rings

## Diamond Push Ups

- 3 × 6-10 Push-Up (Diamond)

## Clapping

- 4 × 6-10 Clap Push Ups

## Hanging Leg Raises

- 4 × 8-12 Leg Raise (Hanging, Straight)