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P2P MetCon

Wednesday Routine Equipment Needed: Mat

S

Created by

Silver_Vixen

Workout Breakdown

Part 1

Round 1

1

Walkouts

1 set × 30s

2

Squat Jump

1 set × 30s

3

Squat

1 set × 30s

4

Leg Raises

1 set × 30s

Round 2

1

Walkouts

1 set × 30s

2

Squat Jump

1 set × 30s

3

Squat

1 set × 30s

4

Leg Raises

1 set × 30s

Round 3

1

Walkouts

1 set × 30s

2

Squat Jump

1 set × 30s

3

Squat

1 set × 30s

4

Leg Raises

1 set × 30s

Round 4

1

Walkouts

1 set × 30s

2

Squat Jump

1 set × 30s

3

Squat

1 set × 30s

4

Leg Raises

1 set × 30s

Round 5

1

Walkouts

1 set × 30s

2

Squat Jump

1 set × 30s

3

Squat

1 set × 30s

4

Leg Raises

1 set × 30s

Part 2

Round 1

1

High Knees

1 set × 30s

2

Mountain Climbers

1 set × 30s

Round 2

1

High Knees

1 set × 30s

2

Mountain Climbers

1 set × 30s

Round 3

1

High Knees

1 set × 30s

2

Mountain Climbers

1 set × 30s

Round 4

1

High Knees

1 set × 30s

2

Mountain Climbers

1 set × 30s

Round 5

1

High Knees

1 set × 30s

2

Mountain Climbers

1 set × 30s