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P2P MetCon

By @Silver_Vixen

Wednesday Routine Equipment Needed: Mat

Part 1

Round 1
Walkouts
30 s
Squat Jumps
30 s
Bodyweight Squat
30 s
Leg Raises
30 s

Rest 60 seconds

Round 2
Walkouts
30 s
Squat Jumps
30 s
Bodyweight Squat
30 s
Leg Raises
30 s

Rest 60 seconds

Round 3
Walkouts
30 s
Squat Jumps
30 s
Bodyweight Squat
30 s
Leg Raises
30 s

Rest 60 seconds

Round 4
Walkouts
30 s
Squat Jumps
30 s
Bodyweight Squat
30 s
Leg Raises
30 s

Rest 60 seconds

Round 5
Walkouts
30 s
Squat Jumps
30 s
Bodyweight Squat
30 s
Leg Raises
30 s

Rest 60 seconds

Part 2

Round 1
High Knees
30 s
Mountain Climbers
30 s

Rest 60 seconds

Round 2
High Knees
30 s
Mountain Climbers
30 s
Round 3
High Knees
30 s
Mountain Climbers
30 s

Rest 60 seconds

Round 4
High Knees
30 s
Mountain Climbers
30 s

Rest 60 seconds

Round 5
High Knees
30 s
Mountain Climbers
30 s

Rest 60 seconds