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P2P MetCon

Wednesday Routine Equipment Needed: Mat

Part 1

Round 1
30 s

Rest 60 seconds

Round 2
30 s

Rest 60 seconds

Round 3
30 s

Rest 60 seconds

Round 4
30 s

Rest 60 seconds

Round 5
30 s

Rest 60 seconds


Part 2

Round 1

Rest 60 seconds

Round 2
Round 3

Rest 60 seconds

Round 4

Rest 60 seconds

Round 5

Rest 60 seconds