5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Rest between sets until you pass the talk test (or longer). This is why it's "Timeless". See the book for weight progression. You need only log your weights/#sets (e.g., one-arm swings: 16/8, 24/2). See https://youtu.be/cKx8xE8jJZs for form. First comment has timestamps.
Rest between sets until you pass the talk test (or longer). This is why it's "Timeless". See the book for weight progression. You need only log your weights/#sets (e.g., one-arm swings: 16/8, 24/2). See https://youtu.be/cKx8xE8jJZs for form. First comment has timestamps.
