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Simple & Sinister (Timeless) →

S&S Practice (One-arm swing)

Rest between sets until you pass the talk test (or longer). This is why it's "Timeless". See the book for weight progression. You need only log your weights/#sets (e.g., one-arm swings: 16/8, 24/2). See https://youtu.be/cKx8xE8jJZs for form. First comment has timestamps.

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FatCat