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Dumbbell 5x12 →

Workout B

Deadlift (Romanian) · Incline Benchpress · Overhead Press · Sit Up

H

Created by

hawkal

Workout Breakdown

1

Deadlift (Romanian)

1 set × 5×12 reps

2

Incline Benchpress

1 set × 5×12 reps

3

Overhead Press

1 set × 5×12 reps

4

Sit Up

1 set × 3×12 reps