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RR Triplets - Onyx

r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.

First Triplet

Pullup Progression
5-8 reps
Squat Progression
Dip Progression
Pullup Progression
5-8 reps
Squat Progression
Dip Progression
Pullup Progression
5-8 reps
Squat Progression
Dip Progression

Second Triplet

Hinge Progression
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Hinge Progression
Row Progression
5-8 reps
Pushup Progression
5-8 reps
Hinge Progression
Row Progression
5-8 reps
Pushup Progression
5-8 reps