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RR Triplets - Onyx
By
@juryofpierce
r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.
r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.
Warmup
Shoulder Band Warmup
5 reps
Squat Sky Reaches
5 reps
Hollow Hold
30-60 s
Wrist Mobility Exercises
5 reps
Stomach-to-wall Handstand Practice
30 s
Arch Hangs
5 reps
Stomach-to-wall Handstand Practice
30 s
Additional warmup
Rings Turned Out Support Hold
30-60 s
Single Legged Deadlift
5-10 reps
Split Squat
5-10 reps
First Triplet
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Dip Progression
Level 1
Parallel Bar support
10-60 s
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Dip Progression
Level 1
Parallel Bar support
10-60 s
Pullup Progression
Level 1
Scapular Pulls
5-8 reps
Squat Progression
Level 1
Assisted Bodyweight Squat
5-8 reps
Dip Progression
Level 1
Parallel Bar support
10-60 s
Second Triplet
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Hinge Progression
Level 1
Romanian Deadlift
5-8 reps
Row Progression
Level 1
Vertical Row
5-8 reps
Pushup Progression
Level 1
Wall Pushup
5-8 reps
Core Triplet
Ring Ab Rollouts
10 reps
Banded Pallof Press
10 reps
Reverse Hyperextension
30-60 s
Ring Ab Rollouts
10 reps
Banded Pallof Press
10 reps
Reverse Hyperextension
30-60 s
Ring Ab Rollouts
10 reps
Banded Pallof Press
10 reps
Reverse Hyperextension
30-60 s