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RR Triplets - Onyx

r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.

juryofpierce

Created by

juryofpierce

Workout Breakdown

Warmup

1

Shoulder Warm-up - Resistance Band

1 set × 5 reps

2

Squat (Sky Reach)

1 set × 5 reps

3

Hollow Body Hold

1 set × 30-60s

4

Wrist Flexibility Stretch

1 set × 5 reps

5

Stomach-to-wall Handstand Practice

1 set × 30s

6

Hang (Arch)

1 set × 5 reps

7

Stomach-to-wall Handstand Practice

1 set × 30s

Additional warmup

1

Rings Support Hold (Turned Out)

1 set × 30-60s

2

Deadlift (Single-Leg Romanian)

1 set × 5-10 reps

3

Split Squat

1 set × 5-10 reps

First Triplet

Second Triplet

Core Triplet

1

Ab Rollout - Rings

1 set × 10 reps

2

Pallof Press - Resistance Band

1 set × 10 reps

3

Reverse Hyperextension - Bench

1 set × 30-60s

4

Ab Rollout - Rings

1 set × 10 reps

5

Pallof Press - Resistance Band

1 set × 10 reps

6

Reverse Hyperextension - Bench

1 set × 30-60s

7

Ab Rollout - Rings

1 set × 10 reps

8

Pallof Press - Resistance Band

1 set × 10 reps

9

Reverse Hyperextension - Bench

1 set × 30-60s