# RR Triplets - Onyx

r/bodyweightfitness's Recommended Routine, organized into triplets to reduce resting time.

## Warmup

- 1 × 5 Shoulder Warm-up - Resistance Band
- 1 × 5 Squat (Sky Reach)
- 1 × 30-60s Hollow Body Hold
- 1 × 5 Wrist Flexibility Stretch
- 1 × 30s Handstand (Wall-Assisted)
- 1 × 5 Hang (Arch)
- 1 × 30s Handstand (Wall-Assisted)
- 1 × 30-60s Rings Support Hold (Turned Out)
- 1 × 5-10 Deadlift (Single-Leg Romanian)
- 1 × 5-10 Split Squat

## First Triplet


## Second Triplet


## Core Triplet

- 1 × 10 Ab Rollout - Rings
- 1 × 10 Pallof Press - Resistance Band
- 1 × 30-60s Reverse Hyperextension - Bench
- 1 × 10 Ab Rollout - Rings
- 1 × 10 Pallof Press - Resistance Band
- 1 × 30-60s Reverse Hyperextension - Bench
- 1 × 10 Ab Rollout - Rings
- 1 × 10 Pallof Press - Resistance Band
- 1 × 30-60s Reverse Hyperextension - Bench