1 reps
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Workout 2 (Pull/Muscle Up)
By @jockotomen
Tuesday - Straight Bar Muscle Up 3 sets 5-8 Box jump muscle ups (check height from bar) 5-8 Pull ups 5-8 Chin ups 5-8 Vertical row Activation/Skill/Mobility Hollow hold 1 Frestanding handstand mini routine L-sit on P-bars Feet assisted bar muscle ups
Tuesday - Straight Bar Muscle Up 3 sets 5-8 Box jump muscle ups (check height from bar) 5-8 Pull ups 5-8 Chin ups 5-8 Vertical row Activation/Skill/Mobility Hollow hold 1 Frestanding handstand mini routine L-sit on P-bars Feet assisted bar muscle ups
Warm up
A
3-6 reps
3-6 reps
Rest 90 seconds
3-6 reps
3-6 reps
Rest 90 seconds
3-6 reps
3-6 reps
Rest 90 seconds
B
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
5-8 reps
Rest 90 seconds
D
10 reps
Rest 90 seconds
10 reps
Rest 90 seconds
10 reps
Rest 90 seconds
