FITLOOP Logo

FITLOOP

No image

Enduro TRX 1

Rower · Split Squat · TTX running Man squat · Inverted Row · TRX chest fly · TRX pike

?

Created by

Unknown

Workout Breakdown

Warm up

1

Rower

1 set × 500m

2

Split Squat

1 set × 10 reps

1

TTX running Man squat

3 sets × 1min, 1min, 1min

2

Inverted Row - Suspension Strap

3 sets × 15 reps, 15 reps, 15 reps

3

TRX chest fly

3 sets × 10 reps, 10 reps, 10 reps

4

TRX pike

3 sets × 10 reps, 10 reps, 10 reps