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Modified Bodyweight Progression

By @

A modified version of the /r/bodyweightfitness Recommended Routine utilizing additional levels of progression.

https://docs.google.com/spreadsheets/d/1a8tlZ-zbF695HA3Lmm20OIYeYYxo1lmUOczUXKLoL4s/

First Pair

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds

Rest 90 seconds

5-8 reps

Rest 90 seconds