Modified Bodyweight Progression

A modified version of the /r/bodyweightfitness Recommended Routine utilizing additional levels of progression.

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Created by

Unknown

Workout Breakdown

First Pair

Scapular Pull-Up

1 set × 5-8 reps

Squat (Assisted)

1 set × 5-8 reps

Scapular Pull-Up

1 set × 5-8 reps

Squat (Assisted)

1 set × 5-8 reps

Scapular Pull-Up

1 set × 5-8 reps

Squat (Assisted)

1 set × 5-8 reps

Fitloop app

Follow in the App

Track progress & see video guides

Scan to download Fitloop

Scan with your phone

Available on iOS & Android