5-6 reps
5-6 reps
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Track your workouts with the Android and iOS app.
Prehab
Static Work
10-12 reps
20 s
Rest 60 seconds
10-12 reps
20 s
Rest 60 seconds
10-12 reps
20 s
Rest 60 seconds
Dynamic Work
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
8-12 reps
Rest 120 seconds
6-10 reps
6-12 reps
Rest 120 seconds
6-10 reps
6-12 reps
Rest 120 seconds
6-10 reps
6-12 reps
Rest 120 seconds
6-12 reps
12-20 reps
8-12 reps
Rest 120 seconds
6-12 reps
12-20 reps
8-12 reps
Rest 120 seconds
6-12 reps
12-20 reps
8-12 reps
