Get the App
Track your workouts with the Android and iOS app.

Lolly Skillz

By @Silver_Vixen

Warm Up

Dynamic Stretches
Trap 3 Raise
20 reps
External Rotation
20 reps
Serratus Wall Slides
10 reps
Dead Bugs
30 s
Wrist Mobility Exercises
20 reps

Skillz Work

Handstand Progression
Wall Plank
5-10 mins
L-sit Progression
Foot-supported L-sit
10-30 s