Trap 3 Raise

1 set × 20 reps

External Rotation

1 set × 20 reps

Serratus Wall Slides

1 set × 10 reps

Dead Bug

1 set × 30s

Wrist Flexibility Stretch

1 set × 20 reps

Shoulder Warm-up - Resistance Band

1 set × 20 reps

Banded Clam Shell

1 set × 20 reps

Kneeling Hip Flexor Stretch

2 sets × 60s, 60 reps

Hamstring Stretch (Supine)

1 set × 2×60s

Shoulder Extension Stretch

1 set × 60s

Shoulder Flexion Stretch

1 set × 3×30s