# Lolly Skillz

## Warm Up

- 1 × 20 Trap-3 Raise
- 1 × 20 External Rotation - Resistance Band
- 1 × 10 Serratus Wall Slide
- 1 × 30s Dead Bug
- 1 × 20 Wrist Flexibility Stretch

## Skillz Work


## Mobility

- 1 × 20 Shoulder Warm-up - Resistance Band
- 1 × 20 Banded Clam Shell
- 2 × 60s Kneeling Hip Flexor Stretch
- 2 × 60s Hamstring Stretch (Supine)
- 1 × 60s Shoulder Extension Stretch
- 3 × 30s Shoulder Flexion Stretch