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Dumbbell P/P/L →

Dumbbell Push

Dumbbell Push

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Workout Breakdown

Warm-Up

1

Wrist Flexibility Stretch

1 set × 10-20 reps

2

Shoulder Warm-up - Resistance Band

1 set × 8-12 reps

Main

Main

1

Chest Press

1 set × 3×8-12 reps

2

Incline Fly

1 set × 3×8-12 reps

3

Arnold Press

1 set × 3×8-12 reps

4

Tricep Extension

1 set × 3×8-12 reps

Abs

1

Plank

1 set × 3×60-90s