Dumbbell P/P/L: Workout Program & Training Guide

Mix of dumbbell and machine exercises that I can do in my apartment gym.

Routines in this Program

Shoulder Warm-up · Wrist Flexibility Stretch · Lat Pulldown · Cable Row · Bent Over Row · Reverse Fly · Shrug · Bicep Curl

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.