# Dumbbell Push

Dumbbell Push

## Warm-Up

- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 8-12 Shoulder Warm-up - Resistance Band

## Main

- 3 × 8-12 Chest Press
- 3 × 8-12 Incline Fly
- 3 × 8-12 Arnold Press
- 3 × 8-12 Tricep Extension
- 3 × 60-90s Plank