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Första med Douglas

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Axelfokus Tänk på: Pull Ups - tilta fram höft och bak med fötter. Aktivera mage. Handstand - sträva så lång som möjligt, inte säcka i axlar. Rak som en planka. Push Ups - gör en crunch där nere, aktivera mage hela vägen. Hanging Leg Raise - fram med höft, aktivera mage, nästan front lever-känsla Ring One-Handed Scapular Pull - skuldran strävar neråt hela tiden

Warmup

Pull Ups & Handstand Practice
Pull Up
5 reps
Stomach-to-wall Handstand Practice
35 s

Rest 60 seconds

Pull Up
5 reps
Stomach-to-wall Handstand Practice
35 s

Rest 60 seconds

Pull Up
5 reps
Stomach-to-wall Handstand Practice
35 s

Rest 60 seconds

Pull Up
5 reps
Stomach-to-wall Handstand Practice
35 s

Rest 60 seconds

Push Ups & L-sit Raise
Push Up
7 reps
L-sit Raise
7 reps

Rest 60 seconds

Push Up
7 reps
L-sit Raise
7 reps

Rest 60 seconds

Push Up
7 reps
L-sit Raise
7 reps

Rest 60 seconds

Push Up
7 reps
L-sit Raise
7 reps

Rest 60 seconds

Hanging Knee Raise & One-hand Ring Pull
Tucked Hanging Leg Raises
7 reps
Ring One-handed Scapular Pull
7 reps

Rest 60 seconds

Tucked Hanging Leg Raises
7 reps
Ring One-handed Scapular Pull
7 reps

Rest 60 seconds

Tucked Hanging Leg Raises
7 reps
Ring One-handed Scapular Pull
7 reps