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Day 3/6 Legs

Get some legs

Main squats (do this at max progression)

Squat Progression

Rest 60 seconds

Squat Progression

Rest 60 seconds

Squat Progression

Rest 60 seconds


Sissy Squats

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds


More Squats (-2/3 progressions down)

Simple Squat Progression

Rest 60 seconds

Simple Squat Progression

Rest 60 seconds

Simple Squat Progression

Rest 60 seconds


Hamstring / Glutes

Simple Hinge Progression

Rest 60 seconds

Simple Hinge Progression

Rest 60 seconds

Simple Hinge Progression

Rest 60 seconds


Calfs

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds

12 reps

Rest 60 seconds


Extension

Extension Progression

Rest 60 seconds

Extension Progression

Rest 60 seconds

Extension Progression