Day 3 Legs

Get some legs

Created by

robbo

Workout Breakdown

Main squats (do this at max progression)

Sissy Squats

Sissy Squats

1 set × 3×5-12 reps

More Squats (-2/3 progressions down)

Hamstring / Glutes

Calfs

Weighted Calf Raises

1 set × 3×5-12 reps

Core

Fitloop app

Follow in the App

Track progress & see video guides

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