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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Get some legs
Main squats (do this at max progression)
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Sissy Squats
5-12 reps
Rest 60 seconds
5-12 reps
Rest 60 seconds
5-12 reps
Rest 60 seconds
More Squats (-2/3 progressions down)
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Hamstring / Glutes
Rest 60 seconds
Rest 60 seconds
Rest 60 seconds
Calfs
5-12 reps
Rest 60 seconds
5-12 reps
Rest 60 seconds
5-12 reps
Rest 60 seconds
Core
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
Rest 30 seconds
