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Day 2/4

Frog Pump · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Back Extentions

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Workout Breakdown

workout

3

1

Frog Pump

1 set × 4×20 reps

4

1

Deficit Reverse Lunge Left

1 set × 12 reps

2

Deficit Reverse Lunge Right

1 set × 12 reps

3

Deficit Reverse Lunge Left

1 set × 12 reps

4

Deficit Reverse Lunge Right

1 set × 12 reps

5

Deficit Reverse Lunge Left

1 set × 12 reps

6

Deficit Reverse Lunge Right

1 set × 12 reps

8

1

Elevated Glute Bridge Left

1 set × 20 reps

2

Elevated Glute Bridge Right

1 set × 20 reps

3

Elevated Glute Bridge Left

1 set × 20 reps

4

Elevated Glute Bridge Right

1 set × 20 reps

5

Elevated Glute Bridge Left

1 set × 20 reps

6

Elevated Glute Bridge Right

1 set × 20 reps

7

Elevated Glute Bridge Left

1 set × 20 reps

8

Elevated Glute Bridge Right

1 set × 20 reps

7

1

Side Lying Hip Abduction Left

1 set × 15 reps

2

Side Lying Hip Abduction Right

1 set × 15 reps

3

Side Lying Hip Abduction Left

1 set × 15 reps

4

Side Lying Hip Abduction Right

1 set × 15 reps

5

Side Lying Hip Abduction Left

1 set × 15 reps

6

Side Lying Hip Abduction Right

1 set × 15 reps

0

1

Back Extentions

1 set × 4×15 reps