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Day 2/4

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workout

20 reps

Rest 10 seconds

20 reps

Rest 10 seconds

20 reps

Rest 10 seconds

20 reps

Rest 10 seconds

Deficit Reverse Lunge Left

12 reps

Deficit Reverse Lunge Right

12 reps

Rest 10 seconds

Deficit Reverse Lunge Left

12 reps

Deficit Reverse Lunge Right

12 reps

Rest 10 seconds

Deficit Reverse Lunge Left

12 reps

Deficit Reverse Lunge Right

12 reps

Rest 10 seconds

Elevated Glute Bridge Left

20 reps

Elevated Glute Bridge Right

20 reps

Rest 10 seconds

Elevated Glute Bridge Left

20 reps

Elevated Glute Bridge Right

20 reps

Rest 10 seconds

Elevated Glute Bridge Left

20 reps

Elevated Glute Bridge Right

20 reps

Rest 10 seconds

Elevated Glute Bridge Left

20 reps

Elevated Glute Bridge Right

20 reps

Rest 10 seconds

Side Lying Hip Abduction Left

15 reps

Side Lying Hip Abduction Right

15 reps

Rest 10 seconds

Side Lying Hip Abduction Left

15 reps

Side Lying Hip Abduction Right

15 reps

Rest 10 seconds

Side Lying Hip Abduction Left

15 reps

Side Lying Hip Abduction Right

15 reps

Rest 10 seconds

Back Extentions

15 reps

Rest 10 seconds

Back Extentions

15 reps

Rest 10 seconds

Back Extentions

15 reps

Rest 10 seconds

Back Extentions

15 reps

Rest 10 seconds