# Day 2/4

Frog Pump · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Deficit Reverse Lunge Left · Deficit Reverse Lunge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Elevated Glute Bridge Left · Elevated Glute Bridge Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Side Lying Hip Abduction Left · Side Lying Hip Abduction Right · Back Extentions

## workout

- 4 × 20 Frog Pump
- 1 × 12 Deficit Reverse Lunge Left
- 1 × 12 Deficit Reverse Lunge Right
- 1 × 12 Deficit Reverse Lunge Left
- 1 × 12 Deficit Reverse Lunge Right
- 1 × 12 Deficit Reverse Lunge Left
- 1 × 12 Deficit Reverse Lunge Right
- 1 × 20 Elevated Glute Bridge Left
- 1 × 20 Elevated Glute Bridge Right
- 1 × 20 Elevated Glute Bridge Left
- 1 × 20 Elevated Glute Bridge Right
- 1 × 20 Elevated Glute Bridge Left
- 1 × 20 Elevated Glute Bridge Right
- 1 × 20 Elevated Glute Bridge Left
- 1 × 20 Elevated Glute Bridge Right
- 1 × 15 Side Lying Hip Abduction Left
- 1 × 15 Side Lying Hip Abduction Right
- 1 × 15 Side Lying Hip Abduction Left
- 1 × 15 Side Lying Hip Abduction Right
- 1 × 15 Side Lying Hip Abduction Left
- 1 × 15 Side Lying Hip Abduction Right
- 4 × 15 Back Extentions