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Climber RR

Reddits Recommended Routine + Exercises for Climbers

C

Created by

ccpettigrew

Workout Breakdown

Warmup

Body

Pair 1: Pullups - Squats

1

Pull-Up

1 set × 5-8 reps

2

Split Squat

1 set × 5-8 reps

3

Pull-Up

1 set × 5-8 reps

4

Split Squat

1 set × 5-8 reps

5

Pull-Up

1 set × 5-8 reps

6

Split Squat

1 set × 5-8 reps

Pair 2: Dips - Hinge

1

Dip (Parallel Bar)

1 set × 5-8 reps

2

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

3

Dip (Parallel Bar)

1 set × 5-8 reps

4

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

5

Dip (Parallel Bar)

1 set × 5-8 reps

6

Deadlift (Single-Leg Romanian)

1 set × 5-8 reps

Pair 3: Rows - Pushups

1

Row - Other

1 set × 5-8 reps

2

Push-Up

1 set × 5-8 reps

3

Row - Other

1 set × 5-8 reps

4

Push-Up

1 set × 5-8 reps

5

Row - Other

1 set × 5-8 reps

6

Push-Up

1 set × 5-8 reps

Core

Core Pair 1

1

Ab Rollouts

1 set × 8-12 reps

2

Side Plank (Copenhagen)

1 set × 8-12 reps

3

Reverse Hyperextension - Bench

1 set × 8-12 reps

4

Dragon Flag

1 set × 5-8 reps

Technique

Practice

1

Muscle Up

1 set × 5 reps

2

L-Sit Hold

1 set × 1min