Get the App
Track your workouts with the Android and iOS app.

Push 2

Warmup

Dynamic Stretches

10 mins

60-120 s

Rings Turned Out Support Hold

30-60 s

Push primary

5-8 reps

5-8 reps

5-8 reps

5-8 reps

5-8 reps

Push secondary

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Parallel Bar support

10-60 s

Pull ups

5-8 reps

5-8 reps

5-8 reps

Core

30-120 s

30-120 s

30-120 s

Stretch

Shoulder Extension

30-60 s

Underarm Shoulder Stretch

30-60 s

Rear Hand Clasp

30-60 s